WOD - Wednesday, 13th May, 2015

1. "Front Squat"

3 - 3 - 3 - 3 - 3

all @70% of 1rm

----------------------

2. For Time, 5 Rounds of -

3 x Power Clean and Jerk 90/55kg
15 x Toes to Bar/Sit Ups
Run 100m


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)