WOD - Friday, 19th June, 2015

1. As Many Rounds as Possible in 3 Minutes of -

3 x Muscle Ups/9 x Ring Dips
9 x Toes to Bar
15 x Sumo Deadlift High Pull 32/24kg (KB)
21 x Alternate Jumping Lunge (or squats if needed)
27 x Double Unders 

Rest 2 Minutes

2. As Many Rounds as Possible in 5 Minutes of -

3 x Muscle Ups/9 x Ring Dips
9 x Toes to Bar
15 x Sumo Deadlift High Pull 32/24kg (KB)
21 x Alternate Jumping Lunge (or squats if needed)
27 x Double Unders 

Rest 2 Minutes

3. As Many Rounds as Possible in 7 Minutes of -

3 x Muscle Ups/9 x Ring Dips
9 x Toes to Bar
15 x Sumo Deadlift High Pull 32/24kg (KB)
21 x Alternate Jumping Lunge (or squats if needed)
27 x Double Unders 

Rest 2 Minutes

4. As Many Rounds as Possible in 9 Minutes of -

3 x Muscle Ups/9 x Ring Dips
9 x Toes to Bar
15 x Sumo Deadlift High Pull 32/24kg (KB)
21 x Alternate Jumping Lunge (or squats if needed)
27 x Double Unders 

Rest 2 Minutes

5. With a 3 Minute Cap, Perform for Time -

3 x Muscle Ups/9 x Ring Dips
9 x Toes to Bar
15 x Sumo Deadlift High Pull 32/24kg (KB)
21 x Alternate Jumping Lunge (or squats if needed)
27 x Double Unders 




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