WOD - Monday, 22nd June, 2015

1. "Push Press"

3@70% - 3@75% - 2@80% - 1@85% - Heavy Single

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2. As Many Rounds as Possible in 12 Minutes of -

10 x Chest to Overhead 40/30kg
 7 x Power Clean 
5 x Strict Pull Ups 


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