1. "Push Press"
3 - 3 - 3 - 3 - 3
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2. As Many Rounds as Possible in 15 Minutes of -
15 x Chest to Bar Pull Ups
100mtr Farmers Walk 2 x 24/16kg (Use DB's as well as KB's)
15 x Chest to Bar Pull Ups
100mtr Farmers Walk 2 x 24/16kg (Use DB's as well as KB's)
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