WOD - Tuesday, 9th June, 2015

1. As Many Rounds as Possible in 6 Minutes of -

30 x Double Unders
15 x Kettlebell Swings 24/16kg

Rest 3 Minutes 

2. As Many Rounds as Possible in 6 of -

5 x Burpees (over KB)
10 x Goblet Squats 24/16kg

Rest 3 Minutes 

3. As Many Rounds as Possible in 6 Minutes of -

10 x Kettlebell Clean and Jerk 24/16kg (alternating arms)
10 x Toes to Bar/Sit Ups

Rest 1 Minute

4. As Many Reps as Possible in 3 Minutes of -

Walk Lunge 24/16kg (goblet hold with KB)



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