1. As Many Rounds as Possible in 6 Minutes of -
30 x Double Unders
15 x Kettlebell Swings 24/16kg
Rest 3 Minutes
2. As Many Rounds as Possible in 6 of -
5 x Burpees (over KB)
10 x Goblet Squats 24/16kg
Rest 3 Minutes
3. As Many Rounds as Possible in 6 Minutes of -
10 x Kettlebell Clean and Jerk 24/16kg (alternating arms)
10 x Toes to Bar/Sit Ups
Rest 1 Minute
4. As Many Reps as Possible in 3 Minutes of -
Walk Lunge 24/16kg (goblet hold with KB)
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