WOD - Wednesday, 17th June, 2015

1. With a 10 Minute Cap, Perform For Time -

30 x Clean and Jerk 80/50kg

Immediately into -

2. With a 10 Minute Cap, Perform for Time -

30 x Deadlifts 80/50kg
15 x Snatches 70/45kg

Immediately into -

3. With a 10 Minute Cap, Perform for Time -

30 x Back Squat 75/45kg
30 x Strict Pull Ups





No comments:

Post a Comment