1. With a 10 Minute Cap, Perform For Time -
30 x Clean and Jerk 80/50kg
Immediately into -
2. With a 10 Minute Cap, Perform for Time -
30 x Deadlifts 80/50kg
15 x Snatches 70/45kg
Immediately into -
3. With a 10 Minute Cap, Perform for Time -
30 x Back Squat 75/45kg
30 x Strict Pull Ups
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