WOD - Wednesday, 24th June, 2015

1. In teams of 2, For Time -

100 x Dumbbell Thrusters 20/15kg (5 reps each at a time)

1 person working at a time

10 Minute Cap

--------Rest 1 Minute---------

2. In teams of 2, For Time -

150 x Wall Ball 10/7kg (5 reps each at a time)

1 person working at a time

10 Minute Cap

-------Rest 1 Minute---------

3. As Many Rounds as Possible in 12 Minutes of -

5 x Muscle Ups/10 x Pull Ups
Run 100m

1 person working at a time . Perform round for round.





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