1. In teams of 2, For Time -
100 x Dumbbell Thrusters 20/15kg (5 reps each at a time)
1 person working at a time
10 Minute Cap
--------Rest 1 Minute---------
2. In teams of 2, For Time -
150 x Wall Ball 10/7kg (5 reps each at a time)
1 person working at a time
10 Minute Cap
-------Rest 1 Minute---------
3. As Many Rounds as Possible in 12 Minutes of -
5 x Muscle Ups/10 x Pull Ups
Run 100m
1 person working at a time . Perform round for round.
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