WOD - Saturday, 15th August, 2015

"Partner Linda"

In teams of 3, For Time, 20 - 1 of -

Deadlift - @ 1.5 x Body Weight (or 60% of 1rm)
Bench Press - @ Body Weight (or 75% of 1rm)
Squat Clean - @ 0.75 of Body Weight (or 50% of 1rm)

One Partner working at a time.
Partners must do equal amounts of work, spaced as needed.
Teams can only have one bench press station.

"40 Minute Cap"






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