WOD - Tuesday, 4th August, 2015

1. As Many Rounds as Possible in 15 Minutes of -

10 x Kettlebell Swings 24/16kg
10 x Wall Ball 10/7kg
10 x Burpee Box Jump 24/20"
Rest 1 Minute

--------------------------

2. As Many Rounds as Possible in 10 Minutes of -

10 x Kettlebell Clean and Jerk 24/16kg
10 x Goblet Squats 24/16kg
10 x Step Ups (Holding KB in Goblet Hold) 24/16kg







No comments:

Post a Comment