1. For Time - 12, 9, 6 of -
Deadlift 140/100kg
Deficit Handstand Push Ups (2 Plates)
(7 Minute Cap)
-------Rest 3 Minutes-------
2. For Time - 9, 6, 3 of -
Hang Power Clean 100/70kg
Front Squat 100/70kg
(7 Minute Cap)
---------Rest 3 Minutes-------
3. As Many Rounds as Possible in 10 Minutes of -
10 x Squats (holding weight plate 20/10kg)
10 x Oblique Twists 20/10kg
Run 100m
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