WOD - Wednesday, 28th October, 2015

1. For Time - 12, 9, 6 of -

Deadlift 140/100kg
Deficit Handstand Push Ups (2 Plates)

(7 Minute Cap)

-------Rest 3 Minutes-------

2. For Time - 9, 6, 3 of -

Hang Power Clean 100/70kg
Front Squat 100/70kg

(7 Minute Cap)

---------Rest 3 Minutes-------

3. As Many Rounds as Possible in 10 Minutes of -

10 x Squats (holding weight plate 20/10kg)
10 x Oblique Twists 20/10kg
Run 100m







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