WOD - Saturday, 14th November, 2015

1. For Time -

15 x Squat Cleans 70/45kg

30 x Toes-to-Bars/Sit Ups x 2

30 x Box Jumps 24/20"

15 x Muscle Ups/Jump Pull Ups x 2

30 x DB Chest to Overhead 20/15kg

30 x Double Unders

15 x Thrusters 60/40kg

30 x Pull Ups

30 x Burpees

150m walking lunge (with a 20kg plate held overhead)


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