1. For Time -
15 x Squat Cleans 70/45kg
30 x Toes-to-Bars/Sit Ups x 2
30 x Box Jumps 24/20"
15 x Muscle Ups/Jump Pull Ups x 2
30 x DB Chest to Overhead 20/15kg
30 x Double Unders
15 x Thrusters 60/40kg
30 x Pull Ups
30 x Burpees
150m walking lunge (with a 20kg plate held overhead)
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