WOD - Thursday, 19th November, 2015

1. "Front Squat/Jerk"

Take 15 Minutes to find your heaviest 2/1

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2. As Many Rounds as Possible in 13 Minutes of -

30 x Double Unders
15 x Kettlebell Swings 32/24kg
5 x Goblet Squat 32/24kg



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