WOD - Tuesday, 3rd November, 2015

1. "Push Press"

3 - 3 - 3 - 3 - 3 - 3

80-90% of 1rm

-----------------------------

2. For Time -

50 x Deadlift 60/40kg
50 x Chest to Bar Pull Ups
50 x Strict Handstand Push Ups



Posted by at

6 comments:

  1. general manager2 November 2015 at 05:16

    i really like your "crossfit" power,..Looking a great work done by you,.

    ReplyDelete
  2. David Ronaldo4 November 2015 at 06:33

    "Fort Lauderdale Crossfit Gym " is really best for crossfit..I have tried crossfit you have shared there,..

    ReplyDelete
  3. steward15 March 2016 at 07:57

    It's a perfect body workout,
    full body workout

    ReplyDelete
  4. steward23 July 2016 at 05:52

    Thank you so much for this really nice and informative post,.
    dubai fitness

    ReplyDelete
  5. steward12 August 2016 at 09:10

    i must say that cross fit is a best thing about fitness,
    .Cross Reflex Balls

    ReplyDelete
  6. VitaStik23 March 2017 at 05:18

    It was quite interesting and informative blog,..
    You shared content is amazing,.
    Jump Rope

    ReplyDelete

Subscribe to: Post Comments (Atom)