WOD - Monday, 28th December, 2015

1. In Teams of 2, For Time -

200 x Calories Air Bike

10 min Cap

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2. In Teams of 2, For Time -

100 x Dumbbell Thrusters 20/15kg

Every Minute on the Minute perform 5 x Burpees

10 min cap
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3. In Teams of 2, For Time -

Row 2.5km

10 min cap

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4. In Teams of 2, For Time -

750 x Double Unders
Max Strict Pull Ups

10 min cap





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