1. In Teams of 2, For Time -
200 x Calories Air Bike
10 min Cap
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2. In Teams of 2, For Time -
100 x Dumbbell Thrusters 20/15kg
Every Minute on the Minute perform 5 x Burpees
10 min cap
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3. In Teams of 2, For Time -
Row 2.5km
10 min cap
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4. In Teams of 2, For Time -
750 x Double Unders
Max Strict Pull Ups
10 min cap
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