WOD - Thursday, 21st January, 2016

1. In Teams of 2, For Time -

Teammate 1 follows teammate 2 -

Run 400m
20 x Slam Ball 27/14kg
20 x Burpees 
Run 400m
20 x Slam Ball Cleans 27/14kg
20 x Burpees
Run 400m
20 x Slam Ball Throw (over pull up bar)
20 x Burpees
Run 400m
20 x Slam Ball 27/14kg
20 x Burpees
Run 400m
100 x Squat while holding Slam Ball (together)





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