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WOD Archive

Thursday, 25th February, 2016
(no boxing at 6am)
For Time –
70 x Burpees
60 x Sit Ups
50 x Kettlebell Swings 24/16kg
40 x Kettlebell Clean and Jerk 24/16kg (alt arms)
30 Handstand Push Ups
15 Minute Cap
Rest 3 Minutes, then –
For Time –
30 x Handstand Push Ups
40 x Clean and Jerk 24/16kg
50 x Kettlebell Swings 24/16kg
60 x Sit Ups
70 x Burpees
15 Minute Cap
IMG_8209


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