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WOD Archive

Thursday, 25th February, 2016

(no boxing at 6am)

For Time –

70 x Burpees

60 x Sit Ups

50 x Kettlebell Swings 24/16kg

40 x Kettlebell Clean and Jerk 24/16kg (alt arms)

30 Handstand Push Ups

15 Minute Cap

Rest 3 Minutes, then –

For Time –

30 x Handstand Push Ups

40 x Clean and Jerk 24/16kg

50 x Kettlebell Swings 24/16kg

60 x Sit Ups

70 x Burpees

15 Minute Cap