WOD - Saturday 8th October, 2011.
For time, As a team of 4, complete 5 KM of running.
With only one team member running at a time to complete the 5km.
The remaining team mates must complete as many squats and Deadlifts 60/40kg as they can until the 5km is completed. The remaining team member must be resting.
Your score = Your teams 5km time - number of reps (deadlifts and squats) in seconds.
The remaining team mates must complete as many squats and Deadlifts 60/40kg as they can until the 5km is completed. The remaining team member must be resting.
Your score = Your teams 5km time - number of reps (deadlifts and squats) in seconds.
Played this before, but this is who we are!
WOD - Friday, 7th October, 2011
Thruster
1 - 1 - 1 - 1 - 1
Rest, then -
"Tabata Something Else"
For Reps:
8 Rounds, 20 seconds work, 10 sec rest:
Pull Ups
Push Ups
Sit Ups
Squats
WOD - Wednesday, 5th October, 2011
For Time -
Run 1km
50 x Push Ups (hands off ground)
40 x Kettlebell swings
30 x Burpees
20 x Overhead weighted Lunges 25/10kg
10 x Pull ups
Run 1km
Kettlebell swings
WOD - Tuesday, 4th October, 2011
Push Press
3 - 3 - 3 - 3 - 3
Rest, then - For time -
21 x Push Press 40/30kg
50 x Double Unders
18 x Push Press 40/30kg
50 x Double Unders
15 x Push Press 40/30kg
50 x Double Unders
12 x Push Press 40/30kg
50 x Double Unders
9 x Push Press 40/30kg
50 Double Unders
Push Press
Double Unders
Subscribe to:
Posts (Atom)