WOD - Thursday, 20th October, 2011

20 minute cut off -

Complete a 2km run - then your score will be the amount of rounds of the below movements you complete  before the 20 min is up-

7 x Strict press 30/20kg

10 x Push Ups

15 x Sit Ups

CrossFit Horizons - The early family Photo

WOD - Wednesday, 19th October, 2011

For time - 3 Rounds of -

20 x Kettlebell Swings 24/16kg

15 x Burpees

10 x Front Squat 50/30kg

Front Squat

WOD - Tuesday, 18th October, 2011

"McGhee"

As many rds possible in 30min of -

5 x Deadlift 125/80kg

13 x Push Ups

9 x Box Jump

WOD demo

WOD - Monday, 17th October, 2011

Weighted/Strict Push Up

1 - 1 - 1 - 1 - 1

Rest, then

"Running with Isabelle"

7 x Power snatch 60/40kg

Run 800m

10 x Power snatch 60/40kg

Run 400m

13 x Power Snatch 60/40kg

Run 200m

Power Snatch

Weighted Push Up

WOD - Sunday, 16th October, 2011 - Rest

Don't do this today... :)

WOD - Saturday, 15th October, 2011.

For time -

Run 1600m

40 x Toes to Bar/Knee raises

30 x Overhead Squats 60/40kg

20 x Deadlift 60/40kg

10 x Squat Cleans 60/40kg

Run 400m

Squats Cleans