Hello all CrossFit Horizons Members,
Just a friendly reminder that all memberships for the fortnight are due this week. Thanks and we look forward to another fun week of training!
WOD - Monday, 28th November 2011
Thruster
1 - 1 - 1 - 1 - 1 - 1 - 1
Rest, then -
Death by Burpee
See how many minutes you can get to. First minute 3 Burpees, 2nd minute 6 Burpees, 3rd minute 9 Burpees, 4th minute 12 Burpees, 5th Minute 15 Burpees........etc, etc.....
Thrusters
WOD - Saturday, 26th November, 2011
Power Clean
15 - 9 - 3 - 1
Efforts should be "bump and go", no rests or dropping between lifts. Perfect form to be maintained throughout. Letting go of the bar or dropping would be considered a fail.
Power Clean
WOD - Friday, 25th November, 2011
"Diane"
For Time - 21 - 15 - 9 of
Deadlift 102/75kg
Handstand Push Up
Scaling Options
WOD - Thursday, 24th November, 2011
"Swingin Annie"
For time - 50 - 40 - 30 - 20 - 10
Double Unders
Sit Ups
Kettlebell Swings
WOD - Wednesday, 23rd November, 2011
"Heavy Nancy"
For Time - 5 rounds of -
400m Run
15 x Overhead Squat 60/40kg
Nancy
Subscribe to:
Posts (Atom)