"Front Squat"
2 - 2 - 2 - 2 - 2
Rest, then -
"Fran"
WOD - Saturday, 14th January, 2012
"Clean and Jerk"
1 - 1 - 1 - 1 - 1 - 1 - 1
Rest, then -
"Tabata Double unders"
WOD - Friday, 13th January, 2012
For Time, 5 Rounds of -
Run 400m
10 x Kettlebell Swings 24/16kg
15 x Wall Ball 10/7kg
20 x Toes to bar
30 x Double Unders
WOD - Thursday, 12th January, 2012
"2011 CrossFit World Open Workout 2"
As Many rounds as Possible in 15 Minutes of -
9 x Deadlift 70/45kg
12 x Push Up (Hands off Ground)
15 x Box Jump 24/20"
"Rich Froning"
WOD - Wednesday, 11th January, 2012
Deadlift
3 - 3 - 2 - 2 - 1
Rest, then -
For time - 12 - 9 - 6 of
Front Squat 70/40kg
Strict Pull Up
Run 200m
Front Squat
WOD - Tuesday, 10th January, 2012
"Jack"
As many rounds as possible in 20min of -
10 x Push Press 50/35kg
10 x Kettlebell swings 24/16kg (or 1.5 Pood for you Kingy!)
10 x Box Jumps 24/20"
"Jack"
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