WOD - Wednesday, 18th January, 2012

"ABBATE"

For time -

Run 1600m

21 x Clean & Jerk 70/50kg

Run 800m

21 x Clean & Jerk 70/50kg

Run 1600m

"ABBATE"

WOD - Tuesday, 17th January 2012

"Nasty Girls"

For time, 3 rounds of -

50 x Squats

7 x Muscle Ups

10 x Hang Power Cleans 60/40kg

"Nasty Girls Demo"

WOD - Monday, 16th January, 2012

"Front Squat"

2 - 2 - 2 - 2 - 2

Rest, then -

"Fran"

Sunday, 15th January, 2012 - Rest

"KSTARR - Mobility WOD"

WOD - Saturday, 14th January, 2012

"Clean and Jerk"

1 - 1 - 1 - 1 - 1 - 1 - 1

Rest, then - 

"Tabata Double unders"

WOD - Friday, 13th January, 2012

For Time, 5 Rounds of -

Run 400m

10 x Kettlebell Swings 24/16kg

15 x Wall Ball 10/7kg

20 x Toes to bar

30 x Double Unders

WOD - Thursday, 12th January, 2012

"2011 CrossFit World Open Workout 2"

As Many rounds as Possible in 15 Minutes of -

9 x Deadlift 70/45kg

12 x Push Up (Hands off Ground)

15 x Box Jump 24/20"

"Rich Froning"