WOD - Saturday, January 28th, 2012

"Karen"

For Time -

150 x Wall Ball 10/7kg

Rest, precisely 3min, then -

For Time -

100 x Push Ups

Every time you break run 100m

"Karen Demo"

WOD - Friday, 27th January, 2012

"Overhead Squat"

3 - 3 - 3 - 3 - 3

Rest, then -

"Nancy"

For time, 5 rounds of -

Run 400m

15 x Overhead Squat 42/30kg

Happy Anniversary to My Dear Wife Kristy!

WOD - Thursday, 26th January, 2012

For time, 3 Rounds of -

Run 800m

20 x Knees to Elbow

25 x Deadlift 50/35kg

30 x Wall Ball 10/7kg

35 x Double Unders

Anything more Aussie than a Tooheys ad?

WOD - Wednesday, 25th January, 2012

For Time, 21 - 15 - 9 of -

Box Jump 24/20"

Kettlebell Snatch LArm 24/16kg

Kettlebell Snatch RArm 24/16kg

Push Press 20kg

Burpees

Run 100m

"Kettlebell Snatch"

WOD - Tuesday, 24th January, 2012

"Helen"

For time, 3 Rounds of -

Run 400m

21 x Kettlebell Swings 24/16

12 x Pull Ups

WOD - Monday, 23rd January, 2012

"DT"

For Time, 5 rounds of -

12 x Deadlift 70/40kg

9 x Hang Power Clean 70/40kg

6 x Push Jerk 70/40kg

"DT demo"

Sunday, 22nd January, 2012 - Rest

Mobility WOD