"Front Squat"
5 - 5 - 5 - 5 - 5
Rest, then -
For Time, 21 - 15 - 9 - 6 - 3 of -
Kettlebell Swings
Toes to Bar
"Nice One Captain"
WOD - Saturday, 5th May, 2012
For Time -
Run 800m
30 x Back Squat 40/30kg
30 x Overhead Walking Lunge 10/5kg
30 x Hang Power Snatch 40/30kg
Run 800m
WOD - Friday, 4th May, 2012
Tabata
Double Unders
Wall Ball 10/7kg
Double Unders
Wall Ball 10/7kg
Record your lowest score in each of the 8 interval periods, add them together and that will be your score.
"Tabata Double Unders"
WOD - Thursday, 3rd March, 2012
For time, 8 Rounds of -
Run 75m
5 x Squat Clean 75/45kg
15 x Ring Dips
5 x Burpees
"Clean"
"Clean"
WOD - Wednesday, 2nd May, 2012
"Jack"
As Many Rounds as Possible in 20 minutes of -
10 x Push Press 50/35kg
10 x Kettlebell Swings 24/16kg
10 x Box Jump 24/10"
"Trainer Bob"
WOD - Tuesday, 1st May, 2012
"Baseline From Hell"
For time, 5 Rounds of -
Run 400m
10 x PullUps
20 x Push Ups
30 x Sit Ups
40 x Squats
Rest 3 Minutes between rounds.
WOD - Monday, 30th April, 2012
"Power Clean"
Every minute on the minute for 15 minutes perform one rep
Your score will be total load for the 15 repetitions performed.
Rest, then -
Max Burpees in 3 minutes
"Annie"
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