For Time, 21 - 18 - 15 - 12 of
Deadlift 110/65kg
Ring Dips
Burpees
We're nearly at weeks end, just keep climbing?
WOD - Thursday 31st May, 2012
Take 20 minutes to find your 1 rep max for -
Clean and Jerk
Rest, then -
For time,
50 x Taters 24/16kg
Run 1km
"Taters"
WOD - Wednesday, 30th May, 2012
"Chelsea"
Set up before a clock, and every minute on the minute for 30 minutes, perform 5 pull-ups, 10 push-ups, and 15 squats.
If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete.
If you've finished the workout before this time add +1 to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full thirty minutes.
"Spealler"
WOD - Tuesday, 29th May, 2012
"Front Squat"
3 - 3 - 3 - 3 - 3
Rest, then 5 rounds for time -
50 x Double Unders
20 x Good Mornings 20kg
20 x Sit Ups
Front Squat
WOD - Monday, 28th May, 2012
"Morrison"
For time, 50 - 40 - 30 - 20 - 10 of
Wall Ball 10/7kg
Box Jumps 24/20"
Kettlebell Swings 24/16kg
"Carly loves lifting"
"Carly loves lifting"
WOD - Saturday, 26th May, 2012
For time, 5 Rounds of -
3 x Cleans
20 x Burpees
Record time and weight.
1/2 of the dream team has left us. Farewell and good Luck....Come home often.
WOD - Friday, 25th May, 2012
"Press"
2 - 2 - 2 - 2 - 2 - 2
Rest, then a choice between,
"Fran"
For time, 21 - 15 - 9 of -
Thruster 42/30kg
Pull Ups
OR
"Heavy Fran"
For time, 15 - 12 - 9 of -
Thruster 60/40kg
Weighted Pull Ups 20/10kg
"Legends"
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