"Push Press"
2 - 2 - 2 - 2 - 2
Rest, then -
As Many Rounds as possible in 20 minutes of -
4 x Power Cleans 70/40kg
8 x Wall Ball 10/7kg
12 x Toes to Bar
24 x Double Unders
"Press Series"
WOD - Monday, 4th June, 2012
"Bradley"
For Time, 10 Rounds of -
100m Sprint
10 x Pull Ups
100m Sprint
10 x Burpees
Rest 30 seconds
"It's coming"
WOD - Saturday, 2nd June, 2012
As Many Rounds as Possible in 18 Minutes of -
Run 200m
10 x Hang Power Snatch 40/30kg
10 x Overhead Squat 40/30kg
10 x Toes to Bar
WOD - Friday, 1st June, 2012
For Time, 21 - 18 - 15 - 12 of
Deadlift 110/65kg
Ring Dips
Burpees
We're nearly at weeks end, just keep climbing?
WOD - Thursday 31st May, 2012
Take 20 minutes to find your 1 rep max for -
Clean and Jerk
Rest, then -
For time,
50 x Taters 24/16kg
Run 1km
"Taters"
WOD - Wednesday, 30th May, 2012
"Chelsea"
Set up before a clock, and every minute on the minute for 30 minutes, perform 5 pull-ups, 10 push-ups, and 15 squats.
If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete.
If you've finished the workout before this time add +1 to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full thirty minutes.
"Spealler"
WOD - Tuesday, 29th May, 2012
"Front Squat"
3 - 3 - 3 - 3 - 3
Rest, then 5 rounds for time -
50 x Double Unders
20 x Good Mornings 20kg
20 x Sit Ups
Front Squat
Subscribe to:
Posts (Atom)