As many rounds as possible in 23 Minutes of -
30 x Double Unders
20 x Kettlebell Swings 32/24kg
Run 200m
"Fun"
WOD - Wednesday, 27th June, 2012
"Press"
5 - 5 - 5 - 5 - 5
Rest, then -
For time,
30 x Muscle ups
If you are still developing your muscle up, substitute for each muscle up - 2 pull ups and 2 Dips/push ups.
"Muscle Up"
WOD - Tuesday, 26th June, 2012
"Klepto"
For time, 4 Rounds of -
27 x Box Jumps 24/20"
20 x Burpees (head touch)
11 x Squat Cleans 65/40kg
"Klepto"
WOD - Monday, 25th June, 2012
"Back Squat"
Take 10 Minutes to find your 20 rep max. Take the weight you successfully achieved last time and add 5%.
Rest, then -
"Jackie"
For time -
Run/Row 1km
50 x Thrusters 20kg
30 x Pull Ups
WOD - Friday, 22nd June, 2012
Take 10 minutes to find your 2 rep max for -
Front Squat
Rest then -
For time, 15 - 10 - 5 of,
Thruster (60% of Front Squat 2RM)
Ring Rows
Push Ups
WOD - Thursday, 21st June, 2012
Complete in 1 hour -
Chose any workout, lift, skill, weakness or mobility routine you like or
let the coach chose......
Subscribe to:
Posts (Atom)