Take 20 Minutes to find your -
20 Rep Max Back squat
Rest, then -
"Holy Trinity"
For time, 12 - 9 - 6 -
Power Snatch 60/40kg
Overhead Squat 60/40kg
Thruster 60/40kg
WOD - Saturday, 29th December, 2012
Take 25 Minutes to find your -
1 Rep Max of Snatch
Rest, then -
Take 25 Minutes to find your -
1 Rep Clean & Jerk
WOD - Friday, 28th December, 2012
"Chelsea"
Every Minute on the minute for 30 Minutes -
5 x Pull Ups
10 x Push Ups
15 x Squats
When/if you fall behind - as many rounds as possible in time remaining,
WOD - Thursday, 27th December, 2012
"Karabel"
For time, 10 Rounds of -
3 x Snatch 60/40kg
15 x Wall Ball 10/7kg
"It's messages like this that make getting up every morning an absolute pleasure"
WOD - Monday, 24th December, 2012
"Victoria"
For Time, 5 Rounds of -
10 x Thrusters 42/30kg
14 x Box Jumps 24/20"
12 x Sumo Deadlift High Pull 42/30kg
12 x Burpees
27 x Kettlebell Swings 24/16kg
"Hero Teacher from Sandy Hook Elementary, Newtown, Connecticut"
A teacher for 5 Years
Room 10 - Scene of tragedy
on the 14/12/12
Life cut short at 27
WOD - Saturday, 22nd December, 2012
For 7 Minutes perform an ascending ladder by 3 of -
Wall Ball 10/7kg
Toes to Bar
Rest, then -
Max Plank Hold
Rest then -
Max Squats in 2 Minutes
WOD - Friday, 21st December, 2012
Hang Power Clean/Power Clean/Squat Clean
1/1/1 - 1/1/1 - 1/1/1 - 1/1/1 - 1/1/1
Rest, then -
For Time, 12 - 9 - 6 of -
Deadlift 120/80kg
Pull Up
50m Band Sprint
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