1. "Snatch"
3 - 3 - 3 - 3 - 3
-------------------------
2. For Time, 3 Rounds of -
30 x Kettlebell Swings 32/24kg
30 x Wall Ball 10/7kg
WOD - Tuesday, 30th April, 2013
1. "Press"
2 - 2 - 2 - 2 - 2
---------------------------
2. For Time -
Row/Run 1km
25 x Pistol Squats (Alternating Legs)
15 x Hang Clean 100/60kg
"Hacks Pack"
WOD - Monday, 29th April, 2013
1. "Back Squat"
1 - 10 - 1 - 20 - 1 - 30
- All single attempts to be no more than 5kg above PB, unless the coach gives the ok.
- All single attempts must have assistance from training partners to ensure safety.
WOD - Friday, 26th April, 2013
1. "Tempo Deadlift"
3 - 3 - 3 - 3 - 3
------------------------
2. For Time, 20 - 30 - 40 of -
Wall Ball 10/7kg
Sumo Deadlift High Pull 30/20kg
WOD - Wednesday, 24th April, 2013
1. "Squat Clean"
3 - 3 - 3 - 3 - 3
-------------------------
2. For Time, 21 - 15 - 9 of -
Deadlift 125/80kg
Box Jump 24/20"
Knees To Elbow
"Load Up"
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