CrossFit Horizons

WOD - Tuesday, 21st May, 2013

1. "Three Point Snatch"

1 - 1 - 1 - 1 - 1

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2. As Many Rounds as Possible in 10 Minutes of -

3 x Snatch 75/45kg

10 x Box Jump 30/24"

WOD - Monday, 20th May, 2013

1. Take 15 Minutes to find your 20 Rep Max of -

"Back Squat"

Add 5kg to your last 20RM completed

15-19 reps achieved = Same Weight as last attempt

Less than 15 reps achieved = Minus 5kg to your last 20RM attempt

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2. As Many Rounds as Possible in 15 Minutes of -

21 x Push Press 40/30kg

15 x Back Squat 40/30kg

Run 200m

WOD - Saturday, 18th May, 2013

1. "Bench Press"

10 - 10 - 10

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2. As Many Rounds as Possible in 12 Minutes of -

10 x Thruster 30/20kg

6 x Burpees (Bar Facing)

10 x Box Jumps 24/20"

WOD - Friday, 17th May, 2013

1. "Chelsea"

Every Minute on the Minute for 30 Minutes perform -

5 x Pull Ups

10 x Push Ups

15 x Squats

If you fall be hind this amount of work for the minute continue to see how many rounds you can complete in 30 Minutes of the above.

WOD - Thursday, 16th May, 2013

1. " Press"

1 - 1 - 1 - 1

"Push Press"

3 - 3 - 3 - 3

"Jerk"

5 - 5 - 5 - 5

WOD - Wednesday, 15th May, 2013

1. For Time -

Run 1600m

150 x Double Unders

50 x Burpees

Run 800m

100 x Double Unders

35 x Burpees

Run 400m

50 x Double Unders

20 x Burpees

WOD - Tuesday, 14th May, 2013

1. "Nancy"

For Time, 5 Rounds of -