1. For Time, 2 Rounds of -
80 x Wall Ball
70 x Double Unders
60 x Kettlebell Swings 24/16kg
50 x Ring Dips/Push Ups
40 x Weighted Sit Ups 20/10kg
30 x Deadlift 80/50kg
WOD - Monday, 9th June, 2014
1. "Front Squat"
3 - 1 - 1 - 2 - 1 - 3 - 3
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2. For Time -
100 x Back Squat 40/30kg
Every 30 seconds Perform 2 x Burpees (Head Touch)
"Progenex Beanies now available"
WOD - Saturday, 7th June, 2014
1. As Many Rounds as Possible in 7 Minutes of -
8 x Strict Pull Ups
10 x Pistol Squats (Alternating Legs)
12 x Push Ups
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2. As Many Rounds as Possible in 14 Minutes of -
1 x Squat Clean 100/62
6 x Burpee Pull Up
9 x Wall Ball 10/7kg
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3. For Time -
100 x Hollow Rocks
5 Minute Cut Off
WOD - Friday, 6th June 2014
1. As Many Rounds as Possible in 20 Minutes of -
3 x Snatch 40/30kg
6 x Overhead Squat 40/30kg
9 x Burpees (Lateral Jump Over Bar)
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2. In Teams of 2 -
As Many Rounds as Possible in 6 Minutes of -
5 x Thrusters 20kg
1 x Wall Climb
1. 1 Team Mate working at a time
2. If a team lets the barbell hit the floor they will perform - 20 x Burpees
WOD - Thursday, 5th June, 2014
1. For Time, 10 Rounds of -
6 x Muscle Ups (6 x Pull Ups/6 x Push Ups)
8 x Chest to Overhead 60/40kg
Run 400m
WOD - Wednesday, 4th June, 2014
1. "Back Squat"
3 - 2 - 2 - 2 - 2 - 3 - 3
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2. As Many Rounds as Possible in 14 Minutes of -
6 x Box Jumps 30/24
6 x Kettlebell Swings 32/24kg
6 x Handstand Push Ups
Run 100m
"Go Marcos"
WOD - Tuesday, 3rd June, 2014
1. "Press"
5 - 5 - 5 - 5 - 5
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2. For Time, 2 Rounds of -
150 x Double Unders
50 x Push Ups
50 x Front Squat 30/20kg
50 x Pull Ups
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