Reg Reagan would've been a great CrossFit athlete!
WOD - Saturday, 1st October, 2011
"DT"
For time - 5 Rounds of -
12 x Deadlift 70/50kg
9 x Hang Power Clean 70/50kg
6 x Push Jerk 70/50kg
Graham Holmberg 2010 CF Champion
WOD - Friday, 30th of September, 2011
Squat Clean
1 - 1 - 1 - 1 - 1
Rest - then,
"Elizabeth"
21 - 15 - 9
Squat Clean 60/40kg
Dips
WOD - Thursday, 29th September, 2011
Deadlift
5 - 5 - 3 - 3 - 1 - 1
Rest - Then -
For Time -
Row 3KM
WOD - Wednesday, 28th of September, 2011
"Helen"
For time - 3rounds of -
Run 400m
21 Kettlebell Swings 24/16kg
12 x Pull Ups
Remember this video from a few weeks ago? Your turn!
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