WOD - Saturday 8th October, 2011.

For time, As a team of 4, complete 5 KM of running.

With only one team member running at a time to complete the 5km.
The remaining team mates must complete as many squats and Deadlifts 60/40kg as they can until the 5km is completed. The remaining team member must be resting.

Your score = Your teams 5km time - number of reps (deadlifts and squats) in seconds.

Played this before, but this is who we are!

WOD - Friday, 7th October, 2011

Thruster

1 - 1 - 1 - 1 - 1

Rest, then -

"Tabata Something Else"

For Reps:

8 Rounds, 20 seconds work, 10 sec rest:

Pull Ups

Push Ups

Sit Ups

Squats

WOD - Thursday, 6th October, 2011

For time -

Run 5k

WOD - Wednesday, 5th October, 2011

For Time -

Run 1km

50 x Push Ups (hands off ground)

40 x Kettlebell swings

30 x Burpees

20 x Overhead weighted Lunges 25/10kg

10 x Pull ups

Run 1km

Kettlebell swings

WOD - Tuesday, 4th October, 2011

Push Press

3 - 3 - 3 - 3 - 3

Rest, then - For time -

21 x Push Press 40/30kg

50 x Double Unders

18 x Push Press 40/30kg

50 x Double Unders

15 x Push Press 40/30kg

50 x Double Unders

12 x Push Press 40/30kg

50 x Double Unders

9 x Push Press 40/30kg

50 Double Unders

Push Press

Double Unders

WOD - Monday, 3rd October, 2011

For time - 21 - 15 - 9

Box Jump

Burpees

Squat Clean 40/30kg

Sumo Deadlift High Pull 40/30kg

Sumo DL High Pull

Sunday, 2nd of October, 2011 - Rest.

Reg Reagan would've been a great CrossFit athlete!