WOD - Monday, 21st, November, 2011

For Time - "Double Grace"

60 x Clean and Jerk 60/40kg

Grace

Sunday, 20th November, 2011 - REST

Time to get serious

WOD - Saturday, 19th November, 2011

For time -

Waiters carry x 1 Kettlebell x 50m

50 x Kettlebell swings

Run 100m

Waiters carry x 1 Kettlebell x 50m

50 x Kettlebell Snatch

Run 100m

Handstands in the new shed...

WOD - Friday, 18th November, 2011

For 15 minutes complete an infinite ascending ladder of the below three movements in increments of 2

1 x Thruster 50/35kg

1 x Deadlift 50/35kg

1 x L - Pull up

3 x Thruster 50/35kg

3 x Deadlift 50/35kg

3 x L - Pull Ups

5 x Thruster 50/35kg

5 x Deadlift 50/35kg

5 x L - Pull up

7 x Thruster 50/35kg

7 x Deadlift 50/35kg

7 x L - Pull up ....etc.

L - Pull Ups

WOD - Thursday, 17th November, 2011

Team WOD

WOD - Wednesday, 16th November, 2011

For Time - 3 rounds of

Run 400m
30 x Push Ups (hands on head)
50 x Squats

Rest, then -

Max Handstand Hold

Rest, then -

Max Hover

Squat Therapy

WOD - Tuesday, 15th November, 2011

For Time - 3 rounds of -

Run 800m

30 x Kettlebell Swings 32/20kg

30 x Burpees

Jeff Martone - Kettlebell Guru