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WOD - Saturday, 26th November, 2011
Power Clean
15 - 9 - 3 - 1
Efforts should be "bump and go", no rests or dropping between lifts. Perfect form to be maintained throughout. Letting go of the bar or dropping would be considered a fail.
Power Clean
WOD - Friday, 25th November, 2011
"Diane"
For Time - 21 - 15 - 9 of
Deadlift 102/75kg
Handstand Push Up
Scaling Options
WOD - Thursday, 24th November, 2011
"Swingin Annie"
For time - 50 - 40 - 30 - 20 - 10
Double Unders
Sit Ups
Kettlebell Swings
WOD - Wednesday, 23rd November, 2011
"Heavy Nancy"
For Time - 5 rounds of -
400m Run
15 x Overhead Squat 60/40kg
Nancy
WOD - Tuesday, 22nd October, 2011
"Nasty Karen"
For Time -
150 x Wall Ball 10/7kg
Every minute on the minute perform 5 burpees
Wall Ball
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