WOD - Friday, 20th January, 2012

"CINDY"

As many rounds as possible in 20 minutes of -

5 x Pull Ups

10 x Push Ups

15 Squats

This demo - Half "Cindy"

WOD - Thursday, 19th January, 2012

"Press"


1 - 1 - 1 - 1 - 1


For time - 2 rounds of -

30 x Squat Snatch 30/20kg

30 x Walking Lunge steps

100 x Double Unders

WOD - Wednesday, 18th January, 2012

"ABBATE"

For time -

Run 1600m

21 x Clean & Jerk 70/50kg

Run 800m

21 x Clean & Jerk 70/50kg

Run 1600m

"ABBATE"

WOD - Tuesday, 17th January 2012

"Nasty Girls"

For time, 3 rounds of -

50 x Squats

7 x Muscle Ups

10 x Hang Power Cleans 60/40kg

"Nasty Girls Demo"

WOD - Monday, 16th January, 2012

"Front Squat"

2 - 2 - 2 - 2 - 2

Rest, then -

"Fran"

Sunday, 15th January, 2012 - Rest

"KSTARR - Mobility WOD"

WOD - Saturday, 14th January, 2012

"Clean and Jerk"

1 - 1 - 1 - 1 - 1 - 1 - 1

Rest, then - 

"Tabata Double unders"