"World Open" WOD 12.3
As Many Rounds as Possible in 18 Minutes of -
15 x Box Jumps 24/20"
12 x Chest to Overhead 53/35kg
9 x Toes to Bar
WOD - Friday, 9th March, 2012
"Muscle Up Practice"
15 Minutes
Rest, then -
As Many Rounds as Possible in 20 minutes of -
Run 400m
7 x Muscle Ups
Muscle Ups
WOD - Thursday, 8th March, 2012
"Back Squat"
3 - 3 - 3 - 3 - 3
Rest, then -
"Jeremy"
For Time, 21 - 15 - 9 of -
Overhead Squat 42/30kg
Burpees
"Light Jeremy"
WOD - Wednesday, 7th March, 2012
"Press"
1 - 1 - 1 - 1 - 1
"Push Press"
3 - 3 - 3 - 3 - 3
"Push Jerk"
5 - 5 - 5 - 5 - 5
"WOD Demo"
WOD - Tuesday, 6th March, 2012
As Many rounds as possible in 20 minutes of -
4 x Chest to Bar Pull Ups
8 x Wall Ball 10/7kg
16 x Kettlebell Swings 32/20kg
32 x Double Unders
"Kettlebell Swings"
WOD - Monday, 5th March, 2012
"Deadlift"
10 - 7 - 4 - 1
Rest, then - As many rounds as possible in 12 minutes of -
10 x Pull Ups
20 x Push Ups
Run 200m
"Seem like so long ago"
WOD - Saturday, 3rd March, 2012
Proceed through the sequence below completing as
many reps as possible in 10 minutes of:
30 x Snatch 35/20kg
30 x Snatch 60/35kg
30 x Snatch 75/45kg
Then in whatever time you have remaining max reps of -
Snatch 95/55kg
"Carl"
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