"Power Clean"
2 - 2 - 2 - 2 - 2
Rest, then -
For Time, 21 - 15 - 9 of -
Overhead Squat 40/30kg
Sumo Deadlift High Pull 40/30kg
"Just Love this video"
WOD - Monday, 12th March, 2012
"COE"
For time, 10 rounds of -
10 x Thrusters 42/30kg
10 x Ring/Normal Push Ups
WOD - Saturday, 10th March, 2012
"World Open" WOD 12.3
As Many Rounds as Possible in 18 Minutes of -
15 x Box Jumps 24/20"
12 x Chest to Overhead 53/35kg
9 x Toes to Bar
WOD - Friday, 9th March, 2012
"Muscle Up Practice"
15 Minutes
Rest, then -
As Many Rounds as Possible in 20 minutes of -
Run 400m
7 x Muscle Ups
Muscle Ups
WOD - Thursday, 8th March, 2012
"Back Squat"
3 - 3 - 3 - 3 - 3
Rest, then -
"Jeremy"
For Time, 21 - 15 - 9 of -
Overhead Squat 42/30kg
Burpees
"Light Jeremy"
WOD - Wednesday, 7th March, 2012
"Press"
1 - 1 - 1 - 1 - 1
"Push Press"
3 - 3 - 3 - 3 - 3
"Push Jerk"
5 - 5 - 5 - 5 - 5
"WOD Demo"
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