"Wittman"
For Time, 7 Rounds of -
15 x Kettlebell Swings 24/16kg
15 x Power Cleans 42/30kg
15 x Box Jump 24/20"
"Wittman"
WOD - Saturday, 18th March, 2012
"12.4"
As Many Rounds Possible in 12 minutes of -
150 x Wall Ball 10/7kg
90 x Double Unders
30 x Muscle Ups
"Graham"
WOD - Friday, 16th March, 2012
"Randy"
For Time -
75 x Snatch 35/25kg
Rest, then -
"Death By Pull Up"
On a continuos running clock perform 1 pull up in the first minute, 2 pull ups the second minute etc etc Until failure.
"Randy"
WOD - Thursday, 15th March, 2012
"Behind the Neck Jerk"
2 - 2 - 2 - 2 - 2
Rest, then -
For Time, 5 Rounds of -
35 x Double Unders
Run 200m
"Burgenor"
WOD - Wednesday, 14th March, 2012
"Front Squat"
1 - 1 - 1 - 1 - 1
Rest, then -
For Time, 5 Rounds of -
5 x Deadlift
Run 400m
WOD - Tuesday, 13th March, 2012
"Power Clean"
2 - 2 - 2 - 2 - 2
Rest, then -
For Time, 21 - 15 - 9 of -
Overhead Squat 40/30kg
Sumo Deadlift High Pull 40/30kg
"Just Love this video"
WOD - Monday, 12th March, 2012
"COE"
For time, 10 rounds of -
10 x Thrusters 42/30kg
10 x Ring/Normal Push Ups
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