"Front Squat"
3 - 3 - 3 - 3 - 3
Rest, then -
"Hang Snatch"
2 - 2 - 2 - 2 - 2
Rest, then -
As many rounds as possible in 8 minutes of -
15 x Kettlebell Swings 24/16kg
15 x Box Jump 24/20"
15 x Deadlift 70/60kg
"ZUMBA"
WOD - Monday, 15th April, 2012
"Angie"
For Time -
100 x Pull Ups
100 x Push Ups
100 x Sit Ups
100 x Squats
"Spealler does Angie"
WOD - Saturday, 14th April, 2012
As Many Rounds as Possible in 20 minutes of -
10 x Thrusters 40/30kg
10 x Power Clean 40/30kg
10 x Sumo Deadlift High Pull 40/30kg
Run 200m
"Best of Australian Weightlifting"
WOD - Friday, 13th April, 2012
"Deadlift"
5 - 5 - 5 - 5 - 5
Rest, then -
For Time, 5 Rounds of -
10 x Wall Ball 10/7kg
10 x Box Jump 24/20"
"No man left behind"
WOD - Thursday, 12th April, 2012
"Thruster"
2 - 2 - 2 - 2 - 2
Rest, then -
For Time, 12 - 9 - 6 of -
Squat Clean Thruster 60/35kg
Muscle Up
"Is that Jason Khalipa?"
WOD - Wednesday, 11th April, 2012
"Modified Hansen"
For Time, 5 Rounds of -
30 x Kettlebell Swings 32/20kg
30 x Burpees (onto plate)
30 x Sit Ups
WOD - Tuesday, 10th April, 2012
"Back Squat"
5 - 5 - 5 - 5 - 5
Rest, then -
For Time, 21 - 15 - 9 of -
Push Ups (Hand off Ground)
Chest to Overhead 70kg
Pull Ups
Toes to Bar
"Load Up"
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