For time, 5 Rounds of -
3 x Cleans
20 x Burpees
Record time and weight.
1/2 of the dream team has left us. Farewell and good Luck....Come home often.
WOD - Friday, 25th May, 2012
"Press"
2 - 2 - 2 - 2 - 2 - 2
Rest, then a choice between,
"Fran"
For time, 21 - 15 - 9 of -
Thruster 42/30kg
Pull Ups
OR
"Heavy Fran"
For time, 15 - 12 - 9 of -
Thruster 60/40kg
Weighted Pull Ups 20/10kg
"Legends"
WOD - Thursday, 23rd May, 2012
"Rankel"
As many rounds as possible in 20 minutes of -
6 x Deadlift 100/70kg
7 x Burpee Pull Ups
10 x Kettlebell Swing 2/1.5 POOD
200m Run
"Lucky Guy"
WOD - Wednesday, 23rd May, 2012
Take 20 minutes to find your 2 rep Max for -
Snatch
Rest, then -
For time, 21 - 15 - 9 of -
Overhead Squat 40/30kg
Sumo Deadlift High Pull 40/30kg
Snatch
WOD - Tuesday, 22nd May, 2012
For time, 3 Rounds of -
50 x Double Unders
40 x Sit Ups
30 x Med Bal Cleans
20 x Pull Ups
10 x Push Press 65/40kg
Med Ball Cleans
WOD - Monday, 21st May, 2012
"Back Squat"
Take 10 minutes to find a 20 rep Max
Rest, then -
For time, 8 Rounds of -
10 x Ring Rows
10 x Ring Push
"Number 2 in Aus"
WOD - Saturday, 19th May, 2012
As many rounds as possible in 21 minutes of -
9 x Box Jump 24/20"
9 x Squat Snatch 30/20kg
9 x Muscle Clean 30/20kg
9 x Push Press 30/20kg
4 x Turkish Get Up 24/16kg
"Sleep'
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