1. As Many Rounds as Possible in 22 Minutes of -
10 x Burpees (Head Touch)
15 x Med Ball Cleans 10/7kg
30 x Double Unders
"Yeah We'll be there"
WOD - Thursday, 23rd May, 2013
1. "Clean/Hang Clean/Jerk"
1/2/1 - 1/2/1 - 1/2/1 - 1/2/1 - 1/2/1
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2. For Time, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 of -
Pull Up
Push Up
Squat
WOD - Wednesday, 22nd May, 2013
1. "Swinging Michael"
For Time 3 Rounds of -
800m Run
50 x Kettlebell Swings 32/24kg
50 x Sit Ups
WOD - Tuesday, 21st May, 2013
1. "Three Point Snatch"
1 - 1 - 1 - 1 - 1
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2. As Many Rounds as Possible in 10 Minutes of -
3 x Snatch 75/45kg
10 x Box Jump 30/24"
WOD - Monday, 20th May, 2013
1. Take 15 Minutes to find your 20 Rep Max of -
"Back Squat"
Add 5kg to your last 20RM completed
15-19 reps achieved = Same Weight as last attempt
Less than 15 reps achieved = Minus 5kg to your last 20RM attempt
---------------------------
2. As Many Rounds as Possible in 15 Minutes of -
21 x Push Press 40/30kg
15 x Back Squat 40/30kg
Run 200m
WOD - Saturday, 18th May, 2013
1. "Bench Press"
10 - 10 - 10
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2. As Many Rounds as Possible in 12 Minutes of -
10 x Thruster 30/20kg
6 x Burpees (Bar Facing)
10 x Box Jumps 24/20"
WOD - Friday, 17th May, 2013
1. "Chelsea"
Every Minute on the Minute for 30 Minutes perform -
5 x Pull Ups
10 x Push Ups
15 x Squats
If you fall be hind this amount of work for the minute continue to see how many rounds you can complete in 30 Minutes of the above.
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