WOD - Wednesday, 29th May, 2013

1. "Back Squat"

5 - 5 - 5 - 5 - 5

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2. As Many Rounds as Possible in 8 Minutes -

2 x Hang Clean 100/60kg

30 x Double Unders

WOD - Tuesday, 28th May, 2013

1. "Press"

5 - 5 - 5 - 5 - 5

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2. As Many Rounds as Possible in 15 Minutes of  -

10 x Push Press 50/35kg

Run 100m

10 x Kettlebell Swings 32/24kg

"Here we go again"

WOD - Monday, 27th May, 2013

1. "Angie"

For Time -

100 x Pull Ups

100 x Push Ups

100 x Sit Ups

100 x Squats

"Never forgetting where we came from"

WOD - Saturday, 25th May, 2013

1. "Front Squat"

4 - 4 - 4 - 4

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2. For Reps/Calories of -

Wall Ball 10/7kg

Clean Grip Newcastle 70/45kg

Slam Ball

Row

WOD - Friday, 24th May, 2013

1. As Many Rounds as Possible in 22 Minutes of -

10 x Burpees (Head Touch)

15 x Med Ball Cleans 10/7kg

30 x Double Unders

"Yeah We'll be there"

WOD - Thursday, 23rd May, 2013

1. "Clean/Hang Clean/Jerk"

1/2/1 - 1/2/1 - 1/2/1 - 1/2/1 - 1/2/1

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2. For Time, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 of  -

Pull Up

Push Up

Squat

WOD - Wednesday, 22nd May, 2013

1. "Swinging Michael"

For Time 3 Rounds of -

800m Run

50 x Kettlebell Swings 32/24kg

50 x Sit Ups