WOD - Thursday 25th of August

For time - 

6 RDS of -

15 x Deadlift @ Body Weight (scale to a heavy weight that is challenging but not unrealistic to achieve, if that means you lift a broomstick that's ok!)
30 x Walking Lunge steps (ensure front knee doesn't go past the front foot at the bottom)
7 x Dumbbell Push Press 10KG DB (scale down if needed)




3 comments:

  1. 15kg deadlift/4kg push press 20:11

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  2. 18.02 (80kg deadlift, 12kg push press)
    legs are gone, wont be able to walk tomorrow

    ReplyDelete