WOD - Wednesday 24th of August

Bench Press

5 - 5 - 5 - 5 - 5

Rest - then.......

For time - 5 RDS of -

400m Run
50 Squats

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2 comments:

  1. Mathew23 August 2011 at 18:03

    80-80-85-85-85

    15:10 for 5rounds (using blocks to check height on squats)

    ReplyDelete
  2. Jamie24 August 2011 at 05:50

    Awesome time Matt. The boys liked how you're slipping away to do these workouts on your own too these days!

    ReplyDelete

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