WOD - Tuesday 23rd of August

For time -

3 RDS of -

8 x Thrusters 50KG (scale weight to ability and strength)
15 x Burpees
20 x Pull Ups/Inverted Rows

Watch these three videos for coaching cue reminders!













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3 comments:

  1. Mathew22 August 2011 at 03:26

    I like the look of this one...should be fun to do tomorrow

    ReplyDelete
  2. Jamie22 August 2011 at 04:37

    Just in time to practice those pull ups you taught yourself today! Nice work, Matt.

    ReplyDelete
  3. RichardB22 August 2011 at 23:07

    richard: 10:20 25kg inverted row
    mathew: 12:45 45kg kips
    dale: 11:02 30kg kips/inverted row
    stuart: 10:40 25kg inverted rows

    ReplyDelete

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