WOD - Tuesday 16th of August

Things to remember before performing this workout -

• Do not compromise form for the sake of speed
• Scale the weight appropriately down if 50% of your Body Weight or strict push ups exceed your ability at the moment.
• Follow the prompts and coaching cue in the attached video.
• Post times to comments.

For Time -

21 x Push Press (50% of Body Weight)
3 x Push ups
18 x Push Press (50% BW)
6 x Push ups
15 x Push Press (50% BW)
9 x Push Ups
12 x Push Press (50% BW)
12 Push Ups
9 x Push Press (50% BW)
15 x Push ups
6 x Push Press (50% BW)
18 x Push Ups
3 x Push Press (50% BW)
21 x Push Ups