Functional Training Course - Help needed!!

Hi Everyone,

I hope everyone enjoyed the workout today!

I need to ask a favour of all those currently following this blog for their programming. The Forum management have given me the challenge of securing 12 lucky members to join me for one session a week for 6 weeks to participate in a functional movement course developed to improve your skills and conditioning using the CrossFit Methodology.

It will be run in the High Performance Gym away from the main gym at the Uni and will be at a time that will be convenient for the majority of attendees. Just let me know when that is, under comments?

The cost will by NO means reflect the cost that will be involved in The CrossFit gym that will be opening at the squash pavillion in the coming months. It will be $90 for all attendees for the 6 weeks (one session per week).

All are welcome regardless of strength and ability.

Sign up as soon as you can and remember to offer your convenient times under comments!

Cheers Guys.

Jamie.
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4 comments:

  1. Mathew17 August 2011 at 01:05

    I'm keen. i will talk to a few of the other uni boys and see if they want to join in to

    ReplyDelete
  2. Jamie17 August 2011 at 05:36

    Sounds Great Matt. I'd appreciate it!

    ReplyDelete
  3. Brandex17 August 2011 at 18:15

    I'd be interested in being part of it Jamie if it is something you think would suit me. Kylee

    ReplyDelete
  4. Jamie18 August 2011 at 03:48

    Thanks so much for your help guys!

    ReplyDelete

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