5 - 5 - 3 - 3 - 1 - 1
(theses numbers represent your rep sequences, rest as needed between sets)
Work your way up to your one rep maximum. Safely!! Ensure you have someone check your form. Post the weights in comments and record in your diary or programme book.
Rest, then -
For Time - 6 RDS of -
15 x Kettlebell swings 20KG Men/12KG Women (scale down if needed)
15 x Box Jump
Post results to comments. Watch attached videos for technique cues.
Mathew Watson
ReplyDeleteDead Lift - 90, 110, 125, 130, 135, 135
20kg sets of 15reps 10.55,
followed up with 20kg sets of 10reps 7.52
Stuart MacDonald
12kg sets of 15reps 10.25,
followed up with 12kg sets of 10reps 7.42
Stuart
ReplyDeleteD/L - 90, 110, 120, 140, 140, 140
20kg K/b - 8.30
Riley
D/L - 90, 110, 120, 140, 160, 170
20kg K.b - 10.41
Nice work Stuey and Riley!!
ReplyDelete