"CrossFit Football Total"
Warm up then - You have three attempts to find out your single rep max for -
Power Clean
Bench Press
Back Squat
Deadlift
Record total weight for each as your score.
Record total weight for each as your score.
or
4 RDS for time
Run 400m
21 x Push Press 60/40kg
21 x Deadlift 60/40kg
Couldn't even get the bar over my head today for the push press!
ReplyDelete22:18 with 10kgs
Great effort Kylee! I hope you are feeling better today!
ReplyDelete