WOD - Thursday 8th of September

"CrossFit Football Total"




Warm up then - You have three attempts to find out your single rep max for -

Power Clean
Bench Press
Back Squat
Deadlift

Record total weight for each as your score.

or 

4 RDS for time

Run 400m 
21 x Push Press 60/40kg
21 x Deadlift 60/40kg

2 comments:

  1. Couldn't even get the bar over my head today for the push press!

    22:18 with 10kgs

    ReplyDelete
  2. Great effort Kylee! I hope you are feeling better today!

    ReplyDelete