WOD - Wednesday 7th of September

Weighted/Strict Pull Up

3 - 3 - 2 - 2 - 1 - 1

Rest, then-

For time; 5 rounds of -

15 Pull Ups/Inverted Row
15 Dips/Assisted Dips




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1 comment:

  1. Jamie7 September 2011 at 02:08

    Jordan

    Weighted Pull Ups
    9-14-16-18-20-20

    WOD
    10:50 RXD

    ReplyDelete

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